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becomes more and more popular. China is moving towards the goal of building a harmonious socialist society.Nowadays, harmonious development is still the foundation of our country and the way of managing talents. With the development of our social economy and culture, the thought of "and"so as to create a harmonious social environment. On the relationship between man and nature, man should learn to understand, respect and protect nature. "Harmony" is needed between man and man, between man and society, between man and nature.Honesty and harmony are the traditional virtues of the Chinese nation. The idea of harmony is embodied in many ways. In dealing with the relationship between people, the traditional Chinese thought holds that "harmony is the most precious" and "family harmony is everything",

Tai Chi, a martial art and fitness sport, has a long history in China. Slow and gentle, Tai Chi is suitable for people of any age, gender and body type. Tai Chi is very popular among Chinese people for its ability to both defend oneself and strengthen one's body.In the process of development, Tai Chi draws on and absorbs the reasonable contents of traditional Chinese philosophy, medicine and martial arts, and becomes a sport with distinctive characteristics.